Masters & Aging What Your Hands Reveal About Your Overall Health: The Science of Grip Strength and Longevity
Grip strength seems like such a small thing. Why should it tell us anything about the rest of the body?Most of us first ...
Physical Function
Masters & Aging 
Masters & Aging Fighting Degeneration After 40: Four Pillars for Maintaining Physical Function
Earlier on this blog, I published an article titled “Aging”? No, It's Just “Degeneration.” — Face Reality, Masters Athle...
Masters & Aging “Aging”? No, It’s Just “Degeneration.” — Face Reality, Masters Athletes.
In the midst of grueling daily training, we often catch ourselves reaching for a convenient excuse: "I'm just getting ol...