What does it really take to become faster? This category explores the physiological and mechanical factors that determine performance in the 5K, marathon, triathlon, and other endurance events, including speed, endurance, running economy, and durability.
Performance Breaking 20 Minutes in the 5000m: Why VO2max Alone Is Not Enough〜The Five Layers That Turn Aerobic Potential Into Speed
5000m sub20 capabilitiesKey Takeaways (Read this if you're in a hurry!)To break 20 minutes in the 5000m (4:00/km pace), ...
Performance The “1+4 Jog” Method: A Simple Way to Build Speed Without Sacrificing Aerobic Fitness
Except on days dedicated to building aerobic endurance with long runs, I rarely rely on conventional steady-pace jogs fo...