Training is not simply about doing more or training harder. This category explores training intensity, volume, frequency, fatigue, recovery, adaptation, and the principles behind effective endurance training.
Training Theory Building Endurance: Is It “Intensity” or “Volume”? Why the Binary Choice Falls Short
In endurance sports training theory, the debate over whether to prioritize training intensity or training volume is seem...
Training Theory How to Determine Base Training Intensity: Navigating LT1, FatMax, and Heart Rate
During the base training phase, the question of how hard to push is a constant presence. How many bpm on the heart rate ...
Training Theory How Long Should HIIT Be? And What About MICT?──Examining the Relationship Between Training “Intensity” and “Duration”
As we accumulate training session after session, does our body continue to grow stronger in direct proportion to the amo...