How does the body change with age, and what can athletes do to maintain performance and physical function? This category explores muscle, cardiovascular fitness, recovery, adaptation, and the physiology of aging in masters athletes, with a particular focus on athletes in their 40s, 50s, and beyond.
Masters & Aging Fighting Degeneration After 40: Four Pillars for Maintaining Physical Function
Earlier on this blog, I published an article titled “Aging”? No, It's Just “Degeneration.” — Face Reality, Masters Athle...
Masters & Aging “Aging”? No, It’s Just “Degeneration.” — Face Reality, Masters Athletes.
In the midst of grueling daily training, we often catch ourselves reaching for a convenient excuse: "I'm just getting ol...