Explore the body’s physical systems and the factors that influence training readiness, including bones, tendons, muscles, fatigue, heat stress, and recovery. This category focuses on maintaining a body that can continue to train, perform, and adapt over the long term.
Body & Conditioning Is a Lower Resting Heart Rate Always Better?──Explaining the Difference Between the Athlete’s Heart and Dangerous Bradycardia Through Exercise Physiology
IntroductionMany of us check our resting heart rate (RHR) on our sports watches every morning."42 bpm today. I must be i...
Body & Conditioning Fatigue Is Determined by “Type,” Not “Quantity”: What Happens Inside the Body on Days You Cannot Run
Your legs do not hurt, and there is no muscle soreness. There is no joint discomfort, and you have been recovering well ...
Body & Conditioning How to Create a Better Sleep Environment on Hot Summer Nights: A Practical Guide for Masters Athletes
Growing up in Japan, my memories of summer nights were simple. We would open the windows to catch whatever breeze existe...
Body & Conditioning Is Heat Training Really “Poor Man’s Altitude Training”? Similarities and Differences Explained
When marathoners, triathletes, and cyclists look to break through performance plateaus, altitude training almost always ...
Body & Conditioning Are Larger and Taller Athletes More Vulnerable to Heat?
Highlighting the Hidden Vulnerability of Powerful-Looking AthletesWhen you look at broad-framed, muscular athletes or ta...