Training Intensity

Decoding The Norwegian Method Applied

The Norwegian Method Applied ③ | The Six Pillars of Bakken’s Framework: How to Maximize the Golden Zone

Note: All first-person expressions in this text are derived from the experiences and analyses of author Marius Bakken.In...
Decoding The Norwegian Method Applied

The Norwegian Method Applied ② | Finding Your True Threshold: How Marius Bakken Identified the Right Intensity

How do you determine your lactate threshold? Is it via your GPS watch? A 30-minute time trial? Or perhaps the convention...