Aerobic Training

Training Theory

Is Pushing Your Jogs Counterproductive? Why Running Slower Than VT1 is a Smart Choice

📌 Article Summary (Busy? Read This First!)"Moderately Hard" Has Poor Cost-Performance: Recent evidence suggests that tra...
2026.10.12
Training Theory
Training Theory

How to Determine Base Training Intensity: Navigating LT1, FatMax, and Heart Rate

During the base training phase, the question of how hard to push is a constant presence. How many bpm on the heart rate ...
2026.09.26
Training Theory