muscle strength

What Your Hands Reveal About Your Overall Health: The Science of Grip Strength and Longevity

Grip strength seems like such a small thing. Why should it tell us anything about the rest of the body?Most of us first ...

Masters & Aging

Beyond Muscle Mass: Understanding Dynapenia for Athletes in Their 50s and Beyond

When physical strength declines with age, it is easy to assume that "muscle mass has decreased." But is that truly the w...

Strength & Physical Performance